Chinese Conversation · Level 20
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Chinese word
Pinyinshuì mián
最近我的睡眠不好,常常醒来。zuì jìn wǒ de shuì mián bù hǎo cháng cháng xǐng lái
My sleep has been poor lately, and I often wake up.
规律的睡眠有助于恢复体力。guī lǜ de shuì mián yǒu zhù yú huī fù tǐ lì
Regular sleep helps restore physical strength.
A natural state in which awareness and reactions fade while the body and brain recover.
睡眠不足shuì mián bù zú
lack of sleep
睡眠质量shuì mián zhì liàng
quality of sleep
睡眠习惯shuì mián xí guàn
sleep habits
休息xiū xī: Time spent resting the body or mind so that tiredness lessens.
失眠shī mián: A condition of not sleeping well, with trouble falling asleep or frequent waking.
人在夜间或其他时间进入的一种自然生理状态,意识减弱、反应变慢,有助于身体和大脑恢复。rén zài yè jiān huò qí tā shí jiān jìn rù de yì zhǒng zì rán shēng lǐ zhuàng tài yì shí jiǎn ruò fǎn yìng biàn màn yǒu zhù yú shēn tǐ hé dà nǎo huī fù
The compound 睡 (shuì, "sleep") + 眠 (mián, "sleep") combines two near-synonymous characters to name the body's resting state.