Spanish phrase
¿Cómo controlan ~?
Meaning
How do you control ___?
When to use it
Asks how someone restrains or manages an emotion. Used to request advice or techniques from others in neutral or polite conversation.
Example dialogue
¿Cómo controlan la ira?
How do you control anger?
Respiro hondo, cuento hasta diez o me alejo un momento para calmarme.
I take a deep breath, count to ten, or step away for a moment to calm down.