Chinese phrase
别紧张 bié jǐn zhāng
Meaning
Don't be nervous
When to use it
It tells someone not to feel nervous. It is a gentle way to offer reassurance in a stressful situation.
Example dialogue
我明天要做报告，有点紧张。 wǒ míng tiān yào zuò bào gào yóu diǎn jǐn zhāng
I have to give a presentation tomorrow, so I'm a little nervous.
别紧张，你准备得很充分。 bié jǐn zhāng nǐ zhǔn bèi de hěn chōng fèn
Don't be nervous, you're very well prepared.