Japanese phrase
どうぞご無理なさらないでください。 dō zo go mu ri na sa ra na i de ku da sa i
Meaning
Please do not push yourself too hard.
When to use it
It asks someone not to push themselves too hard. The polite wording expresses warm concern toward a colleague, friend, or someone who seems tired.
Example dialogue
今日は少し疲れました。 kyō wa suko shi tsuka re ma shi ta
I am a little tired today.
どうぞご無理なさらないでください。 dō zo go mu ri na sa ra na i de ku da sa i
Please do not push yourself too hard.