Japanese phrase
ご無理なさらないでください。 go mu ri na sa ra na i de ku da sa i
Meaning
Please take it easy.
When to use it
A polite way to tell someone not to overdo things. It shows concern and gently encourages rest, making it suitable for coworkers, acquaintances, or people who need support.
Example dialogue
今日は忙しかったですね。 kyō wa isoga shi ka tta de su ne
Today was busy, wasn't it?
ご無理なさらないでください。 go mu ri na sa ra na i de ku da sa i
Please take it easy.