Japanese phrase
無理をしないでください。 mu ri o shi na i de ku da sa i
Meaning
Please do not push yourself.
When to use it
Tells someone to avoid overexertion. It is a polite and caring expression used in everyday conversation.
Example dialogue
最近、忙しそうですね。 sai kin isoga shi sō de su ne
You seem busy lately.
無理をしないでください。 mu ri o shi na i de ku da sa i
Please do not push yourself.