Japanese phrase
無理しないでください。 mu ri shi na i de ku da sa i
Meaning
Please don't push yourself.
When to use it
Gently tells someone not to overdo things. It is a polite and caring reminder used with friends, coworkers, or family.
Example dialogue
今日は大変でしたね。 kyō wa tai hen de shi ta ne
Today was tough, wasn't it?
無理しないでください。 mu ri shi na i de ku da sa i
Please don't push yourself.