Spanish phrase
¿Cuántas calorías tiene ~?
Meaning
How many calories are in ___?
When to use it
Asks how many calories are in a food or dish. Used when checking menus, nutrition labels, or asking staff and usually expects an estimate rather than an exact number.
Example dialogue
¿Cuántas calorías tiene este plato?
How many calories are in this dish?
Según la carta, son unas 450 calorías.
The menu lists about 450 calories.