Spanish phrase
Desahógate.
Meaning
Talk it out.
When to use it
Invites a person to talk through worries for relief. Often used by someone offering to listen in a casual, supportive way.
Example dialogue
Desahógate conmigo si lo necesitas.
Talk it out with me if you need to.
Gracias, hablar contigo me ayudará.
Thanks, talking with you will help me.